You’ve finally moved and settled in your new home in Kitchener. With all the stress and tension drifting away, you’re getting the hang of the neighborhood. Your effort of making this place feel homey is paying off. Whether it is in order to meet new people, get in shape or just your old habits coming back, you feel that it is time to start working out. However, maybe you were not so fortunate and haven’t found the best way to save some money on your Kitchener move, so you’re not too keen on paying for gym membership. The great thing about this city is that it offers many possibilities, one of them solving your issue. We will now list some of the best places in Kitchener to workout for free. So, buckle up, have your cake and eat it too.
If running is what you yearn for, Nike+ Run Club might do the trick. There is no entrance fee, you just need to download their app from the App Store. The running is done in groups and it happens in larger cities, one of them being Kitchener. You also have the ability to set up your own run. The app you downloaded will help you find your nearest running group and show their plans for the week ahead.
This would be the group for you. Instead of looking on the Internet what you can do in Kitchener, join The Night Terrors. This inclusive group of runners goes to carefully selected places that suit everyone. The fun part is that the route to that place is everything but regular. With this bunch, you will explore the city and burn some calories along with it. The crew likes to stop off at murals, festival spots, and other interesting locations. It is really convenient if you are a newcomer since it will show you around the city in the unconventional but useful way. You can join the runs on Mondays, Thursdays, and Saturdays. The group is assembling at Trinity Bellwoods Park.
Running Rats are a group of long-run enthusiasts. With them, you can tackle that 10k or half-marathon you always wanted to finish. They are up for any distance and offer a great company for the long road ahead. They have a big passion for running and love competing as a team in city races. Tuesdays are the days they have their runs. However, be sure to check their calendar, since they don’t have any specific starting point. Every run is different regarding the route and the distance. If you enjoy group runs and love being a part of a team, don’t miss out on this interesting crew.
If you are one of those people who just want to get out and get moving, all without making the workout too intense, consider The Running Room. It is a free club for running and walking enthusiasts. Their sessions start on Wednesdays and Sundays at Running Room locations throughout the city. They also take the responsibility of updating you about events and keeping track of your training progress. All for the purpose of getting you to exercise, at least twice a week.
Academy of Lions is a membership-based institution, but they do offer free trial classes on a weekly basis, making them a part of the best places in Kitchener to workout for free. They do their best to advocate the importance of fitness, no matter the budget. If you’ve always fancied CrossFit-type of training, this is the right place to give it a go. If you don’t have anything better to do, join them on any Saturday at noon in Ossington and get your basic training with these true lions. They will provide the proper CrossFit experience and make you fall in love with exercising. Maybe you weren’t as lucky to find the best movers in Kitchener, but this ought to be one of the best places in Kitchener to workout for free.
Sir Casimir Gzowski Park Outdoor Gym is great for anyone who likes to keep to themselves and enjoy an outdoor workout. Besides being free, it offers the opportunity to get that workout when it best suits you. Whether it’s 7 pm or 3 am, you can test your strength in this urban set-up. Parallel bars, low bars, and pull-up bars are there at your disposal. And if a wish for company rises, you can always bring a friend to do a bodyweight circuit together.
There is still one location that ought to be on the list of best places in Kitchener to workout for free. It’s your own room. Bodyweight is more than enough to develop and strengthen your muscles, so don’t discard the option of getting a good sweat without leaving your premises. Start by looking up some HIIT workout ideas on the Internet. You’ll be surprised how much a 15-minute exercise can tire you. You can even get some small weights if you find common exercise too easy. We suggest that you set a time in the day that suits you best and respect it just as you would any other training period. If you lack motive, keep in mind that even one repetition is better than none. It doesn’t always have to be an hour and a half of grueling exercise. Start small and build up from there. Motivation is not what will get you to be regular. You need dedication and discipline. It will strengthen your body as well as your character.
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